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2400 7:00 am
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87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2396 kcal
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Fat: 68.14g | Prot: 154.89g | Carbs: 294.18g.
Breakfast: ندى حليب البروتين مع التمر, خس روماني (طويل), Carrots, مخبز التنور الصحي خبز الشعير, Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Date, شوفان فلندي شوفان عضوي, Egg White, Egg Yolk. Lunch: أرض الطبيعة زيت جوز الهند البكر, Potato (with or Without Peel), Zucchini, Butternut Winter Squash, Green String Beans, Red Onions, Green Sweet Pepper, Skinless Chicken Breast. Snacks/Other: Walnuts, Fruit Black Grapes, Cashew Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Pistachio Nuts, Meybona 72% Dark Organic. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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