Weigh In record (no journal entry) for 06 August 2013
|
123.4 kg
Lost so far: 15.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 127.72g | Prot: 91.49g | Carbs: 233.69g.
Breakfast: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Drew's Sesame Orange Marinade, Dickey's Barbecue Fresh Fruit Salad. Lunch: Cosi Etruscan Whole Grain Flatbread, Cosi Signature Salad, Coca-Cola Diet Coke. Dinner: Morningstar Farms Veggie Buffalo Wings, Silver Spring Fresh Ground Horseradish, Heinz Tomato Ketchup, Marie's Chunky Blue Cheese Dressing, Siggi's Peach. Snacks/Other: Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle), Popchips Barbeque Potato Chips (Bag). more...
|
|
3757 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|