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Satu bulan engga catet makanan di FS dan 2 minggu engga nimbang berat... he he he
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76 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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859 kcal
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Fat: 43.34g | Prot: 63.98g | Carbs: 51.39g.
Dinner: Dried Whole Sesame Seeds , Ketchup , Mayonnaise , Sari Roti Roti Tawar Gandum (1), Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.6 kg a Week
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Caramelade's Weight History
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