Weigh In record (no journal entry) for 09 September 2020
|
50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2225 kcal
|
Fat: 118.19g | Prot: 53.79g | Carbs: 244.13g.
Breakfast: Tea with Milk and Sugar. Lunch: Brownie , Meatless Pasta with Tomato Sauce, Smoked Beef Sausage with Cheese. Dinner: President's Choice Profiteroles, Cooked Corn, Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Meat. Snacks/Other: Pancakes with Butter and Syrup , T&T Biscuit Egg Roll - Milk, Starbucks Very Berry Hibiscus Refresher (Grande). more...
|
|
1387 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DancingPotato2020's Weight History
|