Weigh In record (no journal entry) for 09 September 2020
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116.1 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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348 kcal
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Fat: 17.52g | Prot: 19.27g | Carbs: 23.20g.
Lunch: Pork, Philadelphia Cream Cheese, Mestemacher Sunflower Seed Bread. more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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