Weigh In record (no journal entry) for 09 September 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2015 kcal
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Fat: 93.59g | Prot: 91.38g | Carbs: 205.10g.
Breakfast: Mixed Seeds, Honey, Oats, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, AH Basic Volkoren Brood, Ketchup, AH Excellent Spinata Romana. Dinner: Vapiano Pasta Pesto. Snacks/Other: Aldi Chocolade Pinda's, Chocolate Covered Almonds. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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