Irishjean29's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

94.2 kg Lost so far: 18.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

801 kcal

Fat: 50.13g | Prot: 47.48g | Carbs: 42.87g. Lunch: Great Value Omega-3 Trail Mix (Bag), Sabra Olive Tapenade Hummus, Carrots, Dry or Hard Salami. Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast. more...

291 kcal

Exercise: walk - 8 minutes, Body Groove - 33 minutes, Samsung Health - 23 hours and 19 minutes. more...

Losing 3.8 kg a Week

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Irishjean29's Journal, 09 Sep 20

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Irishjean29's Weight History