Weigh In record (no journal entry) for 09 September 2020
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95.9 kg
Lost so far: 30.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3219 kcal
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Fat: 177.70g | Prot: 207.36g | Carbs: 237.95g.
Breakfast: Apples, Nutiva Chocolate Organic Plant Protein Powder, OWYN Strawberry Banana Protein Shake. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Nature's Garden Omega-3 Deluxe Mix (Package), Good Health Natural Foods Peanut Butter Pretzels, Applegate Farms Charcuterie Plate, Cult Crackers Classic Seed Cracker, Sabra Roasted Pine Nut Hummus, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: El Pollo Loco Loco Side Salad, El Pollo Loco Black Beans (Small), El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Spanish Rice, El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Trader Joe's Fudge Sauce & Fondue, New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 4.1 kg a Week
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MrCalifornia's Weight History
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