Weigh In record (no journal entry) for 09 September 2020
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1578 kcal
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Fat: 76.13g | Prot: 81.58g | Carbs: 152.54g.
Breakfast: Mix berry filling, Egg White Oatmeal, Beatrice 2% Milk. Lunch: Pesto lemon balm sauce, Fathead Pizza. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dairyland 1% Cottage Cheese, No Name Mozzarella Shredded Cheese, Lemon Ginger Tea. more...
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Gaining 19.1 kg a Week
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007bionicalman's Weight History
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