Weigh In record (no journal entry) for 09 September 2020
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114.8 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1735 kcal
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Fat: 54.33g | Prot: 144.11g | Carbs: 169.39g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Quaker Quick Oats, Apples, Cappuccino. Lunch: Steamed Rice, Cooked Lentils. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils. more...
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Losing 1.0 kg a Week
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johndiegor's Weight History
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