johndiegor's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020
114.8 kg Lost so far: 6.4 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:
1735 kcal Fat: 54.33g | Prot: 144.11g | Carbs: 169.39g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Quaker Quick Oats,  Apples,  Cappuccino. Lunch: Steamed Rice,  Cooked Lentils. Dinner: Baked or Fried Coated Chicken Breast Skinless,  Cooked Lentils. more...
Losing 1.0 kg a Week

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johndiegor's Weight History


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