Weigh In record (no journal entry) for 09 September 2020
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2097 kcal
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Fat: 97.21g | Prot: 87.43g | Carbs: 203.09g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted), Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tim Hortons Old Fashioned Plain Timbit, Coffee with Milk and Sugar, Beer. Dinner: Festival Foods Oktoberfest Brat, D'Italiano Original Sausage Buns, Corn On The Cob with Butter. Snacks/Other: Apples, Tea with Milk, Trail Mix. more...
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2095 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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