Weigh In record (no journal entry) for 09 September 2020
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56.1 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1327 kcal
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Fat: 34.16g | Prot: 52.15g | Carbs: 145.27g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Becherovka, Vodka, Fresh & Easy Panang Beef. more...
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Losing 2.9 kg a Week
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harmonystarr's Weight History
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