Weigh In record (no journal entry) for 09 September 2020
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107.8 kg
Lost so far: 14.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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773 kcal
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Fat: 45.86g | Prot: 64.09g | Carbs: 21.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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Losing 2.1 kg a Week
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obbie113's Weight History
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