Weigh In record (no journal entry) for 09 September 2020
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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319 kcal
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Fat: 2.35g | Prot: 39.93g | Carbs: 40.63g.
Lunch: Cucumber (Peeled), Kirkland Signature Premium Chunk Chicken Breast. Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Oranges, Red Delicious Apples, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 0.6 kg a Week
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