Weigh In record (no journal entry) for 09 September 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1749 kcal
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Fat: 61.85g | Prot: 72.69g | Carbs: 231.50g.
Lunch: Steak, Save on Foods White Bread Sliced, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Mozzarella Cheese, Save on Foods White Bread Sliced. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Reese Peanut Butter Cup. more...
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Losing 0.7 kg a Week
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skorppio's Weight History
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