Weigh In record (no journal entry) for 09 September 2020
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57.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1882 kcal
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Fat: 78.98g | Prot: 46.97g | Carbs: 270.89g.
Breakfast: Asda Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Bananas. Dinner: Alpro Coconut Ice Cream, Rice with Beans, Quorn Vegan Burger, Asda Vegan Brownie, Sunflower Oil, Fried Plantain, Apple Raspberry Juice. Snacks/Other: Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry. more...
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1751 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Zumba - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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