Weigh In record (no journal entry) for 09 September 2020
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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742 kcal
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Fat: 35.18g | Prot: 20.78g | Carbs: 93.43g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Watermelon , Trader Joe's Grilled Asparagus Spears, Oscar Mayer Premium Beef Franks. Dinner: Armour Original Vienna Sausage (4), Nestle Milk Chocolate Bar (Fun Size). more...
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Losing 1.3 kg a Week
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