Weigh In record (no journal entry) for 09 September 2020
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2284 kcal
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Fat: 108.49g | Prot: 111.81g | Carbs: 213.32g.
Breakfast: Salt , Black Pepper , Portland Ketchup Company Organic Ketchup, Egg White , Giorgio Canned Mushrooms, American Cheese, Canola Vegetable Oil , Home Fries with Green or Red Peppers and Onions, Coffee, Home Fries, Sonic Grilled Onions. Lunch: Sun-Maid Sour Strawberry Golden Raisins, Zucchini , Scrambled Egg , Feta Cheese , House Foods Tofu Shirataki Spaghetti, Sartori Shaved Parmesan, Adirondack Mandarin Orange Seltzer, Salt , Black Pepper , Hunt's Whole Peeled Plum Tomatoes, Lucerne Fat Free Cottage Cheese, Bertolli Marinara Sauce, Gardein Sliced Italian Sausage. Dinner: Shur Fine Cut Sharp Cheddar Cheese, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables, Frigo Natural String Cheese Part Skim, Feta Cheese, Zucchini, Scrambled Egg. Snacks/Other: Sun-Maid Sour Strawberry Golden Raisins, Pineapple , Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Coffee, Nabisco Good Thins Chickpea Garlic & Herb. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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