Weigh In record (no journal entry) for 09 September 2020
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95.7 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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187 kcal
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Fat: 14.37g | Prot: 5.73g | Carbs: 7.32g.
Breakfast: Сыробогатов Творожный Сыр с Мюсли и Орехами, Frey Шоколад Extra Dark 85%, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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