Karla Childs's Journal, 05 Aug 13

Hubby came!! YAY!! :D
78.3 kg Lost so far: 38.3 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:
1039 kcal Fat: 38.59g | Prot: 70.27g | Carbs: 107.67g.   Breakfast: Minced Garlic, Onions, Fried Egg. Lunch: Ground Beef (Cooked), Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Lemon Juice, Onions, Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled), Corn Tortilla. Dinner: Zuko Peach Drink Mix. more...
Losing 0.2 kg a Week

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Karla Childs's Weight History


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