Weigh In record (no journal entry) for 02 December 2010
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106.4 kg
Lost so far: 20.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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924 kcal
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Fat: 42.73g | Prot: 38.88g | Carbs: 106.41g.
Breakfast: Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Dinner: Omega Light Buttery Spread, Acorn Squash, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned. Snacks/Other: Brazil Nuts (2 kernels). more...
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3531 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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