Weigh In record (no journal entry) for 04 January 2012
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112.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2012:
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1363 kcal
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Fat: 30.11g | Prot: 51.08g | Carbs: 225.06g.
Breakfast: Multi Grain, Apple Juice, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Rice Cakes - Butter Popped Corn. Dinner: Shallots, Butter, Baby Carrots, Half and Half Cream, Red Potatoes (Flesh and Skin), Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). more...
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3337 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Roblaw2b's Weight History
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