Weigh In record (no journal entry) for 05 August 2013
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166.0 kg
Lost so far: 39.0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 58.01g | Prot: 99.49g | Carbs: 186.94g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Kwik Trip Meatloaf Sandwich. Dinner: Muffin, Pork Chop, Bush's Best Baked Beans. more...
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5107 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lionpete's Weight History
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