Weigh In record (no journal entry) for 04 September 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1084 kcal
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Fat: 74.79g | Prot: 78.22g | Carbs: 20.32g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Deviled Eggs, Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Adams Diced Onion, Five Guys Tomatoes, Sour Cream, Carnivore Tortillas, Pork, Chili Con Carne with Beans and Cheese. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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