Weigh In record (no journal entry) for 09 September 2020
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2078 kcal
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Fat: 49.25g | Prot: 162.24g | Carbs: 246.50g.
Breakfast: Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Seedless Blackberry Jam, Meijer Crunchy Peanut Butter, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Talking Rain Sparkling Ice - Black Raspberry, PowerBar Performance Energy - Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Rum (90 Proof). more...
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2282 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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Gaining 0.6 kg a Week
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