Weigh In record (no journal entry) for 05 August 2013
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 39.49g | Prot: 177.22g | Carbs: 19.73g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Good Sense Roasted / No Salt Sunflower Nuts, Chicken Wing (Skin Not Eaten), Lettuce. Dinner: Dr. Pepper Diet Dr. Pepper, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Coffee, Blue Diamond Whole Natural Almonds, Rockstar Inc Zero Carb, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2968 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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