jinny66's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020
77.4 kg Lost so far: 19.1 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:
1802 kcal Fat: 69.91g | Prot: 76.62g | Carbs: 216.83g.   Breakfast:  ขนมผิง, salak - snake fruit, Lindt 엑설런트 다크 85%, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Wonton (Meat Filled Fried Won Ton), Chicken Gizzard (Simmered, Cooked), Chinese Duck Blood,  White Rice (Long-Grain, Cooked) , Duck Liver, Chinese Pressed Duck. Dinner:  Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด,  Steamed or Boiled Squid, Dried Fish,  Chives ,  Fried Pork, White Rice (Long-Grain, Without Salt, Cooked), Chinese Hongshao Rou Pork, Syrup,  Black Grass Jelly, Leaf Jelly , เฉาก๊วย,  Cola Soft Drink. Snacks/Other: Syrup. more...
Losing 6.3 kg a Week

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Comments 
지니님 대박~ 굿~~ 
09 Sep 20 by member: chameseul
Chameseoul 님 😢😢😢 먹으니가 다시올라왔어요 😭😭😭 
10 Sep 20 by member: jinny66

     
 

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