Weigh In record (no journal entry) for 05 August 2013
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 54.27g | Prot: 91.49g | Carbs: 205.19g.
Breakfast: 1% Lowfat Milk, Natural Granola - Oats, Honey & Raisins. Lunch: Mahalo Mango Smoothie, Turkey with Red Pepper Hummus. Dinner: Kosher Dill Stackers, ezekial sprouted grain tortillas, HELLMANN LIGHT MAYO, Celery, Solid White Albacore Tuna in Oil. Snacks/Other: Vanilla Maple, Honey Roasted Peanuts Tube, Special K Pastry Crisps - Strawberry, Ice Sugarless Gum. more...
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2909 kcal
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Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick117's Weight History
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