Weigh In record (no journal entry) for 09 September 2020
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77 kg
Lost so far: 12.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1389 kcal
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Fat: 68.31g | Prot: 104.16g | Carbs: 88.17g.
Breakfast: Яйцо Куриное. Lunch: Гарнец Рисовая Мука, Яйцо Куриное, Пекинская Капуста, 365 Дней Птица Охлажденная Филе без Кожи. Dinner: От Мартина Семечки Отборные, Инжирный Персик. Snacks/Other: FITKIT Protein Cake Медовый Крем - Honey Cream. more...
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Losing 0.5 kg a Week
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Julia_zav's Weight History
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