Weigh In record (no journal entry) for 08 September 2020
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2725 kcal
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Fat: 101.64g | Prot: 251.63g | Carbs: 193.77g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream, Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate. Dinner: Dempster's Tortillas Original, Tuna Sashimi, Hidden Valley Ranch Dressing, Culinary Treasures Roasted Garlic & Chili Aioli, Cucumber (with Peel) , Andy Boy Romaine Hearts, Beck's 0.0% De-Alcoholized Beer. Snacks/Other: Plums , Kiwi Fruit, Kiwi Fruit, Tiramisu. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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