Weigh In record (no journal entry) for 08 September 2020
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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432 kcal
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Fat: 9.50g | Prot: 28.39g | Carbs: 56.00g.
Breakfast: Noodles & Company Ciabatta Roll, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.1 kg a Week
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