Weigh In record (no journal entry) for 08 September 2020
|
73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1554 kcal
|
Fat: 81.64g | Prot: 64.08g | Carbs: 150.40g.
Breakfast: Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, Bananas. Lunch: Peaches , Great Value Beef Burgers, Caesar Salad with Romaine. Dinner: Chicken Wing (Skin Eaten), Tortilla Corn Chips, Frankfurter or Hot Dog on Bun, Salsa. Snacks/Other: Whisps Parmesan Cheese Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2169 kcal
|
Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 14 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|