Weigh In record (no journal entry) for 08 September 2020
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75.8 kg
Lost so far: 14.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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332 kcal
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Fat: 6.07g | Prot: 44.46g | Carbs: 25.38g.
Breakfast: Egg White. Lunch: Kirkland Signature Premium Chunk Chicken Breast. Dinner: Mixed Salad Greens, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Red Delicious Apples, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 4.4 kg a Week
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