|
I'm back, I've maintained an active life and healthy diet, but's time to pursue my ideal weight of 190 lbs
|
93.8 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 40.02g | Prot: 37.81g | Carbs: 148.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bananas. Dinner: Orangeade Juice Drink, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. more...
|
Gaining 0.0 kg a Week
|