Weigh In record (no journal entry) for 07 September 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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973 kcal
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Fat: 32.80g | Prot: 32.00g | Carbs: 145.54g.
Breakfast: Kiwi, Jus D’Orange sans Pulpe, Confiture Fraises, Café au Lait, Jus de Citron, Eau de Robinet, Pain Complet, Yaourt Nature. Dinner: Tartelette, Figues, Galbani Ricotta, Saucisse de Porc Fraîche, Aoste Viande Des Grisons, Tomate Cuite, Salade Verte, Ventrèche, Speck, Haricots Verts. Snacks/Other: CasaMayor Maïs Grillé Salé. more...
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Losing 4.2 kg a Week
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