Weigh In record (no journal entry) for 08 September 2020
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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273 kcal
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Fat: 8.59g | Prot: 31.68g | Carbs: 20.04g.
Breakfast: Coffee. Dinner: Broccoli , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks. more...
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Losing 0.9 kg a Week
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Alexkc1982's Weight History
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