Weigh In record (no journal entry) for 08 September 2020
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1411 kcal
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Fat: 29.02g | Prot: 95.03g | Carbs: 208.51g.
Breakfast: Deglet Noor Dates , Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples , Kirkland Signature Cranberry Cocktail. Lunch: Turkey Chilli WW, Veggie Crisps, Mixed Salad Greens. Dinner: Skotidakis Tzatziki, Compliments California Style Mixed Vegetables, Kirkland Signature Chicken Breasts, Sweet Potato. Snacks/Other: Snack Factory Pretzel Crisps, Brookside Dark Chocolate Acai & Blueberry, Deglet Noor Dates , Maple Syrup , Kirkland Signature Greek Yogurt (Cup), Oranges, Healthy Choice Greek Yogurt Bars, ChocXO Dark Chocolate Almond Butter Cups. more...
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Losing 3.8 kg a Week
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