Weigh In record (no journal entry) for 08 September 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1386 kcal
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Fat: 66.92g | Prot: 34.53g | Carbs: 167.53g.
Breakfast: Olympic Organic Plain Yogurt, Blackberry Crumble Bars, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Bacon, Compliments Shredded Medium Cheddar Cheese, Mashed Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers), Asparagus Soup. Dinner: Honey , Great Value Frozen Mixed Berries, Bacon, French Toast with Butter , Old El Paso Hard Taco Dinner Kit. Snacks/Other: Honey , Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin) , Silk Almond Unsweetened Original, McDonald's Iced Coffee (Medium). more...
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Losing 14.3 kg a Week
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007bionicalman's Weight History
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