Weigh In record (no journal entry) for 08 September 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1215 kcal
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Fat: 43.70g | Prot: 75.81g | Carbs: 132.68g.
Breakfast: Coffee, Truroots Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran. Lunch: Mushrooms, Green Peppers, Cantaloupe (Muskmelon), Safeway Seasoned Boneless Skinless Chicken Breast, Banana, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Stroganoff Meatballs ( Company's Coming), No Yolks Extra Broad Noodles. more...
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Losing 1.1 kg a Week
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Chenkelm's Weight History
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