Haven't been very kind to myself what with lock down and personal problems but back on to losing weight now.
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93.5 kg
Lost so far: 15.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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991 kcal
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Fat: 18.22g | Prot: 13.86g | Carbs: 94.70g.
Breakfast: Tesco Clementine or Sweet Easy Peeler Pack. Lunch: The Laughing Cow Dip & Crunch Original. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Broccoli Florets, Salt , Morrisons Kitchen Creamed Cabbage & Spring Greens. Snacks/Other: Sainsbury's Seafood Sticks, Tesco Clementine or Sweet Easy Peeler Pack, Water (Bottled) , Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2941 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Housework - 3 hours and 5 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
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FallenAngel_86's Weight History
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