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Am Tag davor refeed gehabt mit ca. 260 g kh (am Abend 23 Uhr) 300 g. Lasagne, 250 g pute, 105 g. Brot mit 3 Scheiben Bauernschinken, ca. 110 g. Reis
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94.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 8.72g | Prot: 157.25g | Carbs: 32.77g.
Breakfast: Aldi Magerquark. Lunch: Rote Zwiebeln, Zitronensaft, Tomaten, Aldi Putenbrustfilet. Dinner: Aldi Putenbrustfilet. Snacks/Other: Starbucks Caffe Latte. more...
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Gaining 1.4 kg a Week
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