Weigh In record (no journal entry) for 08 September 2020
|
81.4 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2053 kcal
|
Fat: 110.16g | Prot: 111.24g | Carbs: 146.82g.
Breakfast: Chia Seeds, Liberte Strawberry Yogurt, Pizza Hut 12" Medium Canadian Pan Pizza, Coffee with Milk. Dinner: Rotisserie Chicken, Babybel Mini Babybel Light. Snacks/Other: Plums, Kirkland Signature Unsalted Mixed Nuts, Chia Seeds, Liberte Mediterranee Black Cherry. more...
|
|
2750 kcal
|
Exercise:
Nordic Walking - 34 minutes, Gym - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquesjuneau's Weight History
|