Weigh In record (no journal entry) for 08 September 2020
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57.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1184 kcal
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Fat: 35.46g | Prot: 46.75g | Carbs: 180.33g.
Breakfast: Asda Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Blueberries , Bananas . Dinner: Salt , Brown Rice, Cauldron Organic Marinated Tofu, Carrots, Sainsbury's Supersweet Sweetcorn, Sweet Potato, Broccoli, Red Kidney Beans (Canned). more...
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1702 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Zumba - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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