Weigh In record (no journal entry) for 08 September 2020
|
71.0 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
794 kcal
|
Fat: 28.21g | Prot: 48.49g | Carbs: 87.69g.
Breakfast: Whole Milk, Frosted Sweet Cinnamon Bun. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Summer Squash, Tenderloin Pork. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|