2ManyCurves's Journal, 05 Aug 13

I have to get my weight under control. I feel miserable. My skin is swollen. I hate the way I look. My clothes are tight. I have no energy. I have way too small of a frame to be carrying around this much weight. I am ashamed that I have let myself get like this. I have to make a change today. I don't want to die young.

113.6 kg Lost so far: 0 kg.    Still to go: 52.3 kg.    Diet followed: Poorly.

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781 kcal

Fat: 11.75g | Prot: 49.01g | Carbs: 124.00g.   Breakfast: Greek Parfait - Blueberry. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce, Rainier Cherries. Dinner: Yellow Summer Squash, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Salmon. Snacks/Other: Cucumber and Onion Salad. more...

2719 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...