Weigh In record (no journal entry) for 08 September 2020
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73.3 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2010 kcal
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Fat: 87.32g | Prot: 189.96g | Carbs: 118.15g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Quest Salted Caramel Protein Shake, Slim-Fast Keto Shake, Trim Healthy Mama Integral Collagen, Sugar in the Raw Turbinado Sugar, Trim Healthy Mama Pristine Whey Protein Powder. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: Great Catch Cooked Medium Shrimp, Member's Mark Vegetable Medley, Olive Oil, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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Gaining 0.2 kg a Week
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LynnBerns's Weight History
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