BigLeeRoy's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

121.6 kg Lost so far: 5.4 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2013:

1217 kcal

Fat: 35.32g | Prot: 63.61g | Carbs: 169.28g. Breakfast: Boiled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz), Powerade Fruit Punch (20 oz). Lunch: Baked Potato (Peel Eaten), Beef Brisket (Lean Only Eaten), Treasure Cave Blue Cheese, Poblano Pepper. Dinner: Beef Barley Soup. Snacks/Other: Earthbound Farm Mini Peeled Carrots, Figs. more...

4365 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...

Losing 4.8 kg a Week

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BigLeeRoy's Weight History

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BigLeeRoy's Journal, 05 Aug 13

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BigLeeRoy's Weight History