owlfeathers's Journal, 05 Aug 13

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huge week end staying the same is ok

88.9 kg Lost so far: 20.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

707 kcal

Fat: 43.83g | Prot: 52.25g | Carbs: 22.84g. Breakfast: Atkins Advantage Peanut Butter Granola Bar, Coffee, Heavy Cream. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Italian Sausage Links. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...

2306 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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owlfeathers's Journal, 05 Aug 13

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owlfeathers's Weight History