cameronwright's Journal, 05 Aug 13

after Cedar Campus
106.6 kg Lost so far: 11.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:
1582 kcal Fat: 122.73g | Prot: 71.24g | Carbs: 57.57g.   Breakfast: Organic Virgin Coconut Oil, Whole Milk. Lunch: Cheddar Cheese, Fresh Blueberries, Strawberries, Halved Pecans, Natural Crumbled Feta Cheese, Smoked Turkey Breast, Deli Swiss Cheese Slices, Garden Salad, Poppy Seed Salad Dressing. Dinner: Butter, Cooked Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). more...
Gaining 0.6 kg a Week

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cameronwright's Weight History


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