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BS 109
Temp 96.7
O2 95, 80p
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1147 kcal
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Fat: 68.78g | Prot: 93.43g | Carbs: 40.81g.
Breakfast: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Lunch: Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Kroger Cooked Ham. Dinner: Salmon Skin, Calavo Avocado, Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Mac's Snacks Chicharrones, Snak Club Sunflower Kernels. more...
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Gaining 7.6 kg a Week
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